Handling Stressful Environments

In this interactive session, participants will explore practical strategies for recognizing, managing, and navigating stressful situations in the workplace. From handling difficult conversations to staying composed under pressure, this class focuses on building emotional resilience, improving communication, and developing problem-solving techniques. Attendees will leave with tools to de-escalate tension, maintain a positive mindset, and respond with confidence and professionalism—no matter the challenge.

Whether you're new to the team or a seasoned leader, this training will empower you to face stress head-on and support others in doing the same.

YOUR INSTRUCTOR:

With over 15 years of experience, Meagan sees couples and individuals in her private practice Mindful Beginnings throughout the North Carolina area. She is dedicated to practicing with the utmost integrity in order to create a safe, collaborative and supportive therapeutic relationship. She works from a strength-based and client-centered stance that focuses on helping clients create healthy and holistic relationships with themselves and others. Meagan holds a BA in Psychology from ECU and a MS in Marriage and Family Therapy from Valdosta State University, a COAMFT accredited program. She has completed the Level 1 and Level 2 Training for EMDR and use it in sessions. Meagan has also completed my RYT-200 hour Yoga Teacher Training and often uses breath-work, mindfulness, meditation & yoga in my sessions.